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Erica Codi
Nov 124 min read
The Role of Breathwork in Stress Management and Emotional Wellness
In today’s fast-paced world, stress and anxiety have become common companions for many of us. However, one powerful tool for managing...
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Erica Codi
Nov 123 min read
Harnessing the Power of CBD for Skin and Wellness
In recent years, CBD (cannabidiol) has gained a lot of attention for its potential benefits in wellness routines, particularly for stress...
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Erica Codi
Nov 105 min read
Understanding Skin Health: Essential Daily Skincare Routine for Wellness
Our skin is our body’s largest organ and acts as the first line of defense against environmental stressors. Prioritizing skin health goes...
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Erica Codi
Nov 105 min read
How to Create a Wellness Space in Your Home
Incorporating wellness into your daily life becomes much easier when you have a dedicated space where you can retreat for calm,...
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Erica Codi
Nov 105 min read
Meditation for Beginners: Finding Inner Peace in Just a Few Minutes a Day
In our busy, fast-paced world, finding moments of stillness and calm can feel challenging. Meditation offers a powerful way to create...
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Erica Codi
Nov 105 min read
The Benefits of Yoga and How to Start a Home Practice
Yoga is a holistic practice that combines physical movement, breathwork, and mindfulness to support both body and mind. With origins that...
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Erica Codi
Nov 105 min read
Creating a Self-Care Evening Routine to Wind Down and Recharge
As the day comes to a close, it’s essential to take time to unwind and nurture both mind and body before bed. Establishing a calming...
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Erica Codi
Nov 104 min read
Mindful Eating: How to Bring Awareness to Your Daily Meal
In a world where we're constantly on the go, eating often becomes another task to rush through. However, taking time to truly savor your...
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Erica Codi
Nov 104 min read
The Power of Journaling: A Simple Habit for Mental Clarity and Growth
In our fast-paced world, finding a moment to pause, reflect, and reconnect with ourselves can be a challenge. That’s where journaling...
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Erica Codi
Nov 104 min read
How to Build a Morning Routine That Sets You Up for Success
A good morning routine is more than just a set of activities to check off—it’s a way to set yourself up for a successful, fulfilling day....
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Erica Codi
Nov 102 min read
Introduction to Daily Wellness: Building Healthy Habits
Welcome to the journey of daily wellness! Here at Erica Codi Wellness Boutique, we believe that wellness isn’t about grand gestures or...
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